self-improvement | Heian Karate Do

Jun 4, 20243 min read

Breaking the Myth: Self-Worth and the Burden of Over-Giving

One effective way to internalize self-worth is through training in martial arts, which offers profound lessons in balance and boundaries.

Apr 23, 20242 min read

Th science behind martial arts in Flushing, MI

Aug 1, 20233 min read

As I stepped into the world of martial arts at 11 years old, I never imagined the profound impact it would have on my life. Exploring the...