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Emily
Jun 4, 20243 min read
Breaking the Myth: Self-Worth and the Burden of Over-Giving
One effective way to internalize self-worth is through training in martial arts, which offers profound lessons in balance and boundaries.
Paul
Apr 23, 20243 min read
Harnessing the Power of Elbows in Shotokan Karate
Shotokan Elbow Strikes in Flushing, MI
Emily
Apr 23, 20242 min read
The Neuroscientific Foundations of Martial Arts Mastery
Th science behind martial arts in Flushing, MI
Emily
Nov 25, 20232 min read
Empower Your Holiday Season: The Benefits of Training in Martial Arts
The holiday season is a time for joy, celebration, and reflection. While many people focus on festive gatherings and indulging in...
Emily
Aug 11, 20232 min read
Finding Inner Balance: The Journey through Martial Arts and Mental Health
As someone who has grappled with mental health challenges, I've discovered an unexpected source of solace and strength: martial arts....
Emily
Aug 1, 20233 min read
Embracing Martial Arts and Wellness: A Personal Journey with Heian Karate Do
As I stepped into the world of martial arts at 11 years old, I never imagined the profound impact it would have on my life. Exploring the...
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