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Emily
Jun 4, 20243 min read
Breaking the Myth: Self-Worth and the Burden of Over-Giving
One effective way to internalize self-worth is through training in martial arts, which offers profound lessons in balance and boundaries.
Emily
Apr 23, 20242 min read
The Neuroscientific Foundations of Martial Arts Mastery
Th science behind martial arts in Flushing, MI
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